The recipe is:
(to make 2 pancakes)
-2 whole eggs (you can remove one or both yolks if you wish, but as im on a mass gain diet i want the extra calories!)
-150ml of semi skimmed milk
-50 grams of buckwheat flour
once beaten and cooked i'll spread a teaspoon of peanut butter in each pancake and add some chopped bannana then roll them up like a crêpe.
also if it helps, nutritionally your aprox. looking at...
(per 2 pancakes)
Calories: 590cal
Protien: 26g
Carbs : 60g
Fat: 20g
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